Weigh In record (no journal entry) for 17 January 2013
|
152.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
880 kcal
|
Fat: 23.00g | Prot: 22.00g | Carb: 145.00g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Cloverhill Blueberry Muffin, completes, spaghetti with meat sauce. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|