Weigh In record (no journal entry) for 08 August 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1108 kcal
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Fat: 36.57g | Prot: 56.69g | Carb: 108.48g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Kreminas Manteiga com Sal, Plus Vita Pão 12 Grãos Zero. Lunch: Seara Costela Suína com Molho Barbecue, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface, Rúcula, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Cenouras, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Ovo Frito, Italac Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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4568 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 8 hours, Google Fit - 4 hours. more...
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losing 6.2 lb a week
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