Weigh In record (no journal entry) for 17 January 2013
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1551 kcal
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Fat: 46.75g | Prot: 81.99g | Carb: 213.81g.
Breakfast: Honey, Toasted Sunflower Meal Bread, Mixed Seeds, Extra Virgin Olive Oil, Chocolate Organic Soya. Lunch: Pink Salmon (Drained Solids, Canned), Medium Free Range Eggs Class A, Mixed Seeds, Red Onions, Extra Virgin Olive Oil, Cabbage, Toasted Sunflower Meal Bread. Dinner: Tomato and Basil Soup in A Cup, Honey, Soy Protein Isolate. Snacks/Other: Chocolate Organic Soya, Bananas, Pineapple. more...
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1656 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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