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after spin, had almonds prior
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1751 kcal
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Fat: 88.12g | Prot: 67.95g | Carb: 174.47g.
Breakfast: Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Bananas, Splenda No Calorie Sweetener Packets, Coffee. Lunch: SnackWells Creme Sandwich Cookies (Package), T. Marzetti Light Italian Dressing, Mixed Salad Greens, Chicken Salad or Chicken Spread Sandwich. Dinner: Wendy's Apple Pecan Chicken Salad, Back Yard Burgers Balsamic Vinaigrette Dressing. Snacks/Other: Water (Bottled), Aqua Hydrate Water, Skinny Pop Sweet & Salty Kettle Popcorn, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. more...
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2556 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.4 lb a week
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