Weigh In record (no journal entry) for 17 January 2013
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1778 kcal
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Fat: 65.01g | Prot: 92.64g | Carb: 210.09g.
Breakfast: Peanut Butter Creamy, Pikanter Schnittkäse, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Spritzkuchen, Apfeltasche, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Fanta Zero, Mezzo Mix Zero, Pikanter Schnittkäse, Aktivbrötchen, 100% Whey Protein, Bananen, Sugarfree Energy Drink. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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