Weigh In record (no journal entry) for 09 August 2010
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1160 kcal
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Fat: 51.75g | Prot: 43.50g | Carb: 142.00g.
Breakfast: Tuna Helper - Fettuccine Alfredo (Betty Crocker), Coffee Creamer, No Sugar Added French Vanilla Coffee Creamer, Flavors French Vanilla Ground Coffee, Honey Clusters Cereal, 2% Milk, Honey Clusters Cereal. Lunch: Singles American Cheese Slices, Beef Patties, Taters (Tater Tots). Dinner: Great Value Whole Green Beans. Snacks/Other: Bomb Pop Cherry, Lime & Blue Raspberry. more...
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losing 7.0 lb a week
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