Weigh In record (no journal entry) for 17 January 2013
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236.8 lb
Lost so far: 2.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1851 kcal
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Fat: 47.74g | Prot: 97.66g | Carb: 249.96g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Toasted Bread (Home Recipe or Bakery), Toasted Bread (Home Recipe or Bakery). Lunch: Tea Presweetened with Low Calorie Sweetener, Sweet Chilli Chicken Wrap. Dinner: Chicken Breast, Noodles, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Chocolate Chip Muffin, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 1.4 lb a week
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MattMcB's weight history
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