Jolynn's Journal, 13 August 2008

175.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 58.99g | Prot: 106.63g | Carb: 177.15g.   Breakfast: panera cream cheese, panera plain bagel, milk. Lunch: water, meatloaf, wheat bread, miracle whip. Dinner: mixed vegtables frozen, rice a roni wild rice, grilled coho salmon. more...

2314 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...