Sery Volk's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

214.1 lb Lost so far: 4.2 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1922 kcal

Fat: 51.10g | Prot: 90.96g | Carb: 256.05g. Breakfast: Чудо Творожок, Молоко 1,5%, Смесь Хлопьев 5 Злаков. Lunch: Сибирская Клетчатка, яблоко, Сок Апельсиновый 100%. Dinner: Херес, oltermanni, куриные окорочка. Snacks/Other: ПИРОЖНОЕ КАРТОШКА. more...

2773 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sery Volk's Journal, 17 January 2013

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