Weigh In record (no journal entry) for 17 January 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1741 kcal
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Fat: 87.12g | Prot: 161.41g | Carb: 83.27g.
Breakfast: Butter, Rote Paprika, Gekochtes Ei, 100% Whey Protein Pistazie-Kokos, Süße oder Zartbitterschokolade, Stollen, Kürbis, Senf, Geflügel-Wiener, Bacon, Whey Protein Dark Equador, Champignons, Butter, Ei. more...
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losing 12.3 lb a week
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