Weigh In record (no journal entry) for 08 August 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1613 kcal
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Fat: 38.63g | Prot: 111.99g | Carb: 213.23g.
Breakfast: Wart-Milk Mleko MU 3,2%, Banan, Lidl Chleb Żytni na Zakwasie, Czerwona Papryka, Lidl Mozzarella Light. Lunch: Wart-Milk Mleko MU 3,2%, Olimp Whey Protein Complex 100%, Pilos Kefir Naturalny 0%, Banan. Dinner: Pilos Kefir Naturalny 0%, Pikok Frankfurterki z Szynki Wieprzowej, Heinz Fasolka w Sosie Pomidorowym. Snacks/Other: Wart-Milk Mleko MU 3,2%, Banan. more...
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losing 4.6 lb a week
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