Weigh In record (no journal entry) for 17 January 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1294 kcal
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Fat: 44.12g | Prot: 38.88g | Carb: 186.78g.
Breakfast: Rocky Road, Skinny Cappuccino (Grande). Lunch: Morocco Mint Tea, Medium Egg Noodles, Carrots, Green Peppers, Black Bean Sauce. Dinner: Herbal Tea, Frankfurter, Boiled Potato, Cooked Carrots. Snacks/Other: Morocco Mint Tea. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 15 minutes, Conditioning exercise (health club) - 38 minutes, Pilates - 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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