Weigh In record (no journal entry) for 07 August 2019
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110.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1805 kcal
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Fat: 58.10g | Prot: 95.09g | Carb: 207.72g.
Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Kroger Sourdough Nugget Pretzels, Frigo Light String Cheese. Dinner: Eggland's Best Extra Large Grade A Eggs, Kroger Fat Free Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Wholesome Goodness Honey Mustard Dressing , Cucumber (Peeled) , Onions , Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Pure Protein Chocolate Peanut Caramel High Protein Bar, Jolly Time 100 Calorie Healthy Pop Butter, Werther's Original Sugar Free Hard Candy, Simple Truth Roasted Deluxe Mixed Nuts, Fuji Apples, Skyy Vodka. more...
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losing 1.4 lb a week
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