Weigh In record (no journal entry) for 17 January 2013
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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3056 kcal
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Fat: 71.33g | Prot: 224.86g | Carb: 388.07g.
Breakfast: Orangen, Whey Protein Concentrate - Chocolate Cookies, Bananen. Lunch: Weißer Reis (Langkorn), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: schlagobers, Vollkornnudeln, Atlantischer Lachs (Gezüchtet). Snacks/Other: Whey Protein Concentrate - Chocolate Cookies, BCAA TST, Reiner Traubenzucker, Zucker, Mandeln, Orangen. more...
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gaining 2.7 lb a week
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