Weigh In record (no journal entry) for 07 August 2019
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132.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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958 kcal
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Fat: 30.17g | Prot: 34.41g | Carb: 136.11g.
Breakfast: Turkey Sandwich, German Style Potato Salad. Dinner: Trader Joe's Curried Cauliflower Salad, German Style Potato Salad, Bertolli Olive Oil, Goats Cheese (Soft) , Wheat Dinner Rolls , Cooked Vegetables. more...
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losing 0.9 lb a week
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