jessejames632's Journal, 07 August 2019

201.6 lb Lost so far: 25.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 79.15g | Prot: 67.47g | Carb: 153.98g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wish-Bone Chipotle Ranch Dressing, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons. Dinner: Kraft Wheat Thins Original, Wish-Bone Chipotle Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, EarthGrains 35 Calorie White Bread. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Planters Lightly Salted Cashews Halves & Pieces, A&W Diet Root Beer (Can), Water, David Seeds BAR-B-Q. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...