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14.9%
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176.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2864 kcal
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Fat: 157.03g | Prot: 122.69g | Carb: 215.03g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cinnamon , Flaxseed Seeds , Walnuts, Whole Milk, Quaker Old Fashioned Oats, Bananas. Dinner: International Delight French Vanilla Coffee Creamer, Bell Peppers, Tomatoes, Green Leaf Lettuce , Omaha Steaks Beef Ribeye Steak, T. Marzetti Simply Dressed Ranch Salad Dressing. Snacks/Other: Mozzarella Cheese, Delallo Genoa Salami, Papa John's 16" Original Crust Pizza - Cheese , Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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gaining 2.2 lb a week
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