Weigh In record (no journal entry) for 07 August 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2029 kcal
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Fat: 102.48g | Prot: 88.36g | Carb: 191.58g.
Lunch: Cava Grilled Chicken, Cava Greek Vinaigrette, Cava Sriracha Greek Yogurt, Cava Greens + Grains, Cava Cauliflower Quinoa Tabbouleh, Cava Caramelized Onion Hummus, Cava Side Pita, Cava Crazy Feta, Cava Harissa, Cava Traditional Hummus, Cava Tzatziki, Cava Cabbage Slaw. Dinner: Olive Oil , Onions , Paella. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweet Cherries. more...
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losing 7.0 lb a week
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