Weigh In record (no journal entry) for 17 January 2013
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173.9 lb
Lost so far: 5.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1133 kcal
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Fat: 33.47g | Prot: 47.44g | Carb: 168.83g.
Breakfast: Coffee (Brewed From Grounds), Spinach, Egg (Whole). Lunch: Coffee with Milk, Carrot Muffin. Dinner: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Chicken Thigh. Snacks/Other: Apples. more...
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losing 5.8 lb a week
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Heidifransch's weight history
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