Weigh In record (no journal entry) for 16 January 2013
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1648 kcal
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Fat: 61.44g | Prot: 47.73g | Carb: 215.66g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Potato & Cheese Pierogi. Dinner: Olive Oil, Deli Old Fashioned White Bread, Crab Cake, Light Ranch Salad Dressing, Green Leaf Lettuce, 2% Milk Mozzarella Cheese, Black Olives. Snacks/Other: Roasted Sweet Potatoes, Cantaloupe Melons, Organic Jumbo Green Olives, Two-Bite Chocolate Brownies. more...
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2053 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours and 1 minute, Resting - 3 hours and 14 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 45 minutes. more...
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losing 1.8 lb a week
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