Weigh In record (no journal entry) for 07 August 2019
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316.8 lb
Lost so far: 15.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2628 kcal
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Fat: 115.77g | Prot: 169.49g | Carb: 225.39g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, Jennie-O Turkey Breakfast Sausage Patties, Egg, Egg White, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tillamook Medium Cheddar Cheese, Blueberries. Lunch: CookOut Cheeseburger, Hunt's Butterscotch Pudding Snack Pack. Dinner: Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Knorr Fiesta Sides - Mexican Rice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, Bananas , Kirkland Signature Frozen Blueberries. more...
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losing 3.6 lb a week
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