Weigh In record (no journal entry) for 07 August 2019
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219.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1544 kcal
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Fat: 50.55g | Prot: 41.50g | Carb: 209.16g.
Breakfast: Coffee, Blueberries, Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples. Lunch: Tombstone Vegetable Pizza. Dinner: Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Oil Popped White Popcorn, Beck's Non-Alcoholic Beer. more...
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gaining 1.6 lb a week
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