Weigh In record (no journal entry) for 16 January 2013
|
121.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1812 kcal
|
Fat: 73.23g | Prot: 87.16g | Carb: 214.15g.
Breakfast: Crémeux, Medium Cheddar Shredded Cheese, Flax Seeds, All Bran Buds, Margarine, Enriched White Sandwich Loaf. Lunch: Miracle Whip, Puddings à la Vanille, Chunks Ahoy!, Enriched White Sandwich Loaf, Jambon Haché. Dinner: Laitue, Margarine, Lait avec 1% de Matières Grasses, Sucre à la Crème, Couscous (Cuit), Morue au Four ou Grillé. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Standing - 3 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie Morin's weight history
|