Laurencep's Journal, 17 January 2013

194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 49.42g | Prot: 91.95g | Carb: 162.71g.   Breakfast: Weet-Bix. Lunch: Ham and Cheese Sandwich. Dinner: Mashed Potato, Salmon, Sauvignon Blanc Wine. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...