Weigh In record (no journal entry) for 07 August 2019
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163.0 lb
Lost so far: 91.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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368 kcal
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Fat: 9.94g | Prot: 44.76g | Carb: 22.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Great Value Fat Free Whipped Topping, Blueberries, nature's path nature's path kamut puffs. Lunch: Chicken Leg (Skin Not Eaten). more...
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losing 3.5 lb a week
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shelynne's weight history
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