syntaxerorr's Journal, 07 August 2019

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Weigh In record (no journal entry) for 07 August 2019

247.6 lb Lost so far: 0 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:

840 kcal

Fat: 39.00g | Prot: 49.00g | Carb: 72.00g. Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: McDonald's Quarter Pounder with Cheese. more...

2854 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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syntaxerorr's Journal, 07 August 2019

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