Weigh In record (no journal entry) for 09 August 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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820 kcal
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Fat: 8.97g | Prot: 61.25g | Carb: 126.41g.
Breakfast: Honey Nut with Whole Grain Cheerios, Peaches. Lunch: Chargrilled Chicken Sandwich. Snacks/Other: Apples. more...
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gaining 1.3 lb a week
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doninmaryland's weight history
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