Weigh In record (no journal entry) for 16 January 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1354 kcal
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Fat: 68.36g | Prot: 41.73g | Carb: 157.26g.
Breakfast: Bananas , English Muffin, Honey, Coffee, Butter . Lunch: Tomato Basil Soup, Blueberry Pie, Caesar Salad with Romaine. Dinner: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), General Tso (General Gau) Chicken. more...
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3054 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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