Weigh In record (no journal entry) for 16 January 2013
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188.0 lb
Lost so far: 1.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1895 kcal
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Fat: 52.76g | Prot: 84.20g | Carb: 289.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bite Size Frosted Shredded Wheat, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: cookies & cream candybar, Lean Gourmet Spinach & Ricotta Bake. Dinner: Cheese Crackers, White Bread, 97% Fat Free Ham, Italian Salad Dressing, Fresh Spinach Leaves, Combination Pizza Rolls. Snacks/Other: Strawberry Frosted Shredded Wheat. more...
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losing 12.6 lb a week
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