Lauratruax's Journal, 16 January 2013

154.4 lb Lost so far: 3.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 46.14g | Prot: 76.56g | Carb: 182.73g.   Breakfast: Butter, Cheddar Jalapeno Bagel. Lunch: Oven Roasted Turkey & Cheese Sandwich, French Onion Soup. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Queso Fresco, Mexican Style Rice Mix. Snacks/Other: Latte Coffee, White Table Wine. more...

1921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...