raniendu's Journal, 17 January 2013

increased a lot

176.1 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 31.94g | Prot: 51.58g | Carb: 152.43g.   Breakfast: Cheese Sandwich, Low Fat Milk, Muesli with Raisins, Dates and Almonds. Lunch: Chicken Sandwich, Mocha Coffee. more...

2240 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...