Weigh In record (no journal entry) for 09 August 2010
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160.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1241 kcal
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Fat: 85.94g | Prot: 89.42g | Carb: 26.08g.
Breakfast: cream cheese, bacon, whipping cream. Lunch: chicken leg. Dinner: sour cream, romaine lettuce, Stuffed Green Peppers. Snacks/Other: strawberries, pickles, cream cheese, ham slices. more...
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losing 0.4 lb a week
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