Weigh In record (no journal entry) for 16 January 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2016 kcal
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Fat: 68.95g | Prot: 110.89g | Carb: 243.20g.
Breakfast: Nonfat Caramel Macchiato (Grande), Chewy Chocolate Chunk Granola Bars. Lunch: Duck Sauce, Soy Sauce, Meatless Fried Rice, LunchMakers Cracker Crunchers Turkey. Dinner: Light Mayonnaise, Steamed or Boiled Shrimp, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Slivered Almonds, Mini Babybel Original Cheese. more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 25 minutes, Sitting - 2 hours, Standing - 2 hours and 15 minutes, Driving - 55 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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