lilkee813's Journal, 09 August 2010

163.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 80.19g | Prot: 76.96g | Carb: 227.60g.   Breakfast: 2% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Beef Lo Mein, Fried Rice. Snacks/Other: CLASSIC POTATO CHIPS, Bananas. more...

1957 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...