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28% bf
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2788 kcal
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Fat: 141.60g | Prot: 111.31g | Carb: 268.82g.
Breakfast: Banana. Lunch: Classic Ranch Yogurt Dressing, Sweet Red Peppers, Sugar Snap Peas, Baby Carrots, Diet Pepsi, French Fries (Large), Mushroom & Swiss Burger. Dinner: Summer Sausage, Swiss Cheese. Snacks/Other: Beer, Rice Krispies Treats Chocolatey Drizzle, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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