Weigh In record (no journal entry) for 16 January 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1414 kcal
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Fat: 83.70g | Prot: 42.75g | Carb: 132.57g.
Breakfast: Organic Wheat English Muffins, Crunchy Peanut Butter. Lunch: Mixed Salad Greens, Granny Smith Apples, Dried Cranberries, Walnuts, Raspberry Vinaigrette. Dinner: Extra Virgin Olive Oil, Tuscano Marinara Sauce, Bacon, Green Peppers, Asparagus, Red Tomatoes, shaved Grana Padano Parmesan, Sliced White Mushrooms. Snacks/Other: Homemade Granola, Almonds, Blueberries, Raspberries. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 7 hours, Kickboxing - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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