Weigh In record (no journal entry) for 07 August 2019
|
124.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1098 kcal
|
Fat: 33.97g | Prot: 118.00g | Carb: 83.58g.
Breakfast: Sokołów Salami z Pomidorami, Ogórek (ze Skórką), Biedronka Filet Wędzony z Kurczaka, Jajko. Lunch: Ogórek (ze Skórką), Pilos Śmietana 18%, EkoWital Ekologiczny Olej Kokosowy, Cebule, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Biedronka Filet Wędzony z Kurczaka. Snacks/Other: Banan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabregasowa's weight history
|