Elise Scheuerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1522 kcal Fat: 86.83g | Prot: 60.76g | Carb: 123.44g.   Breakfast: Scrambled Eggs, Coffee (Brewed From Grounds), American Cheese, Half & Half, No Calorie Sweetener Packets. Lunch: No Calorie Sweetener Packets, Ice Tea, Carls Jr Ranch Wrap. Dinner: Mexican Rice, Enchilada with Cheese, Tortilla Soup, Refried Beans with Cheese. more...
2149 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elise Scheuerman's own diet



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

Elise Scheuerman recorded a Weigh In at 167.8 lb.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman updated their Food Diary.

Elise Scheuerman's Buddies

RikuHearts updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

bubblesnap updated their Exercise Diary.
maternalone recorded a Weigh In at 277.4 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
Seeto-k recorded a Weigh In at 119.9 lb.
thankful recorded a Weigh In at 222.8 lb.
mayjan recorded a Weigh In at 169.8 lb.
delaneymusic recorded a Weigh In at 94.0 lb.
kattay supported Yolanda9179's Journal Entry.