Weigh In record (no journal entry) for 16 January 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2163 kcal
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Fat: 96.75g | Prot: 69.59g | Carb: 161.69g.
Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Bacon Deluxe Single. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Canadian Whiskey. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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