Weigh In record (no journal entry) for 09 August 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1744 kcal
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Fat: 37.39g | Prot: 94.47g | Carb: 240.54g.
Breakfast: Original Non-Dairy Creamer, herbalife vanilla, milk fat free, herbalife protein powder. Lunch: steam rice panda express, Mandarin Chicken, orange chicken. Dinner: pace salsa, ground beef, flour tortilla. Snacks/Other: Pears. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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