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Yesterday I started the C25K (Couch 2 5K)running program. I'm happy to say I completed day 1 with the help of a podcast I downloaded. http://runningintoshape.com/5k-training-downloads/
It felt so good to accomplish it. I'm not going to lie and say it was easy peasy, but it wasn't as hard as I thought it would be! I was dragging ass at the end though! lol And my legs were a little wobbly for the remainder of the evening! Surprisingly I'm not sore at all today! I feel great!
Diet Calendar Entry for 11 August 2010:
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1060 kcal
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Fat: 56.07g | Prot: 60.22g | Carb: 78.92g.
Breakfast: herbalife protein powder, Original Non-Dairy Creamer, coffee, milk fat free, herbalife vanilla. Lunch: butter oil, sourdough bread, bacon, scrambled eggs. Dinner: Garlic Bread Pizza - Pepperoni. more...
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