seppie77's Journal, 16 January 2013

131.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 41.88g | Prot: 19.27g | Carb: 130.01g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Butter, Whole Wheat Bread, Banana. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Haddock Fish Cakes. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix). more...

2241 kcal

Activities & Exercise: Scuba - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...