Weigh In record (no journal entry) for 07 August 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2181 kcal
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Fat: 82.93g | Prot: 88.43g | Carb: 276.83g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Golden Loempia Ham-Kip, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Mandarijn. more...
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steady weight
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