Weigh In record (no journal entry) for 10 January 2013
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471.0 lb
Lost so far: 71.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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931 kcal
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Fat: 24.98g | Prot: 36.99g | Carb: 145.86g.
Lunch: atkins french vanilla shake, orange. Dinner: banana, sugar free lime jello, butternut squash bisque. Snacks/Other: snack pack sugar free chocolate pudding, clementines, milk, healthy request cream of mushroom soup. more...
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losing 0.7 lb a week
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