Weigh In record (no journal entry) for 07 August 2019
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1283 kcal
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Fat: 47.50g | Prot: 70.24g | Carb: 147.20g.
Breakfast: Wart-Milk Mleko MU 3,2%, Biedronka Masło Ekstra, Sałata, Czerwona Papryka, Lidl Chleb Żytni na Zakwasie, Nautica Łosoś Atlantycki Filet Wędzony, Jajko. Lunch: Wart-Milk Mleko MU 3,2%, Gruszki. Dinner: Pilos Kefir Naturalny 0%, Kapusta z Grzybami, Pikok Frankfurterki z Szynki Wieprzowej, Lubella Makaron Łazanki. more...
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losing 12.3 lb a week
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