Predaphin's Journal, 09 August 2010

235.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1700 kcal

Fat: 26.55g | Prot: 98.94g | Carb: 275.52g.   Breakfast: Bananas. Lunch: Pure Whey Protein Stack - Chocolate, Grapes, Mini Pretzels, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, SOUTH BEACH VAR PK COLD CUT, 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Special K Vanilla Almond Cereal. Snacks/Other: Crispix Cereal, Bananas, Mini Pretzels, 1% Fat Milk, Cocoa Pebbles Cereal. more...

3908 kcal

Activities & Exercise: Shopping - 35 minutes, Basketball - 1 hour and 10 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 4 hours and 15 minutes, Standing - 27 minutes. more...