scottandmeg's Journal, 16 January 2013

182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 25.49g | Prot: 47.46g | Carb: 202.94g.   Breakfast: great value chewy chocolate chunk granola, orange juice. Lunch: american cheese, honey wheat bread. Dinner: broccolli, noodles. Snacks/Other: pineapple, egg white, nature valley granola bar, lowfat strawberry yogurt. more...

2401 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...