Weigh In record (no journal entry) for 13 August 2008
|
134.8 lb
Lost so far: 12.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2008:
|
1076 kcal
|
Fat: 35.03g | Prot: 64.00g | Carb: 127.60g.
Breakfast: milk, coffee, honey, oatmeal. Lunch: caesar dressing, roast chicken. Snacks/Other: grapes. more...
|
|
1848 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
msc39lxm's weight history
|