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It was my birthday last week so I splurged a bit. Even with all the carbs and water weight that goes with it, still managed to go down by 0.2lbs. hahaha. Eating at slightly below maintenance and focussing on my lifts again. Going good.
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260.2 lb
Lost so far: 9.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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3014 kcal
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Fat: 149.78g | Prot: 139.31g | Carb: 273.95g.
Breakfast: Whole Milk, Light Original Buttery Spread with Flax Oil, Oven-toasted Quick Oats, Egg. Lunch: McFlurry with Oreo Cookies, Double Quarter Pounder with Cheese. Dinner: Orange Chicken. more...
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losing 0.2 lb a week
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