quan1985's Journal, 09 August 2010

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 52.27g | Prot: 63.11g | Carb: 213.29g.   Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Corned Beef Hash, Quick Grits. Lunch: Granulated Sugar, Green Tea Lemon Ginseng Tea Bags, Fried Floured or Breaded Catfish. Dinner: spaghetti sauce. Snacks/Other: hershey bar. more...

3074 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 12 hours and 31 minutes. more...